5 8 ripped weight. Train in the lower rep ranges (5-8, 8-12etc) for 3-5 sets.

5 8 ripped weight Lower body strength 1. 50 and 24. The ultimate low-cost, low-maintenance workout-no gym or weights required. Amazon. We use cookies. You must update your payment details via My Account or by clicking update payment details to keep your subscription. The keys are to consume 200-500 fewer calories a day than your body uses, get plenty of protein, consume clean carbs, and focus on getting the right nutrients from vitamins and minerals. I think it's easy to overshoot the ideal weight range if you have more muscle than the average person. Consume less calories than your body needs, you will lose weight. That means your lean body mass is 137. Always be in a caloric deficit, and finally 8 hours sleep every night. The men of 5 feet 8 inch height with weight of around 150. Use this 8-week workout plan to get ripped, lean and super-shredded this summer. 2 pounds and your fat weights 58. Ideal Weight for Male = 50kg + 2. Ideal weight for 5'8 male - 150. To build a great physique, these 8 exercises are all the exercises you need. A1. 3 Likes. aldebaran November 19, 2020, @The_Mighty_Stu was like 176 at 5’8 on stage from what I recall. Never over eat large portions. The average ideal weight should be 10 stones and 9. It also depends on build and such. So, with that said, what follows are the five keys to making the best meals possible that will support a downright ripped physique: The 5 Keys to Cooking The Best Meals For a Ripped Physique First of all, if you’re using intermittent fasting and you either work towards or are maintaining a lean body weight, MuscleTech Nitro-Tech Ripped is a premium protein powder designed for athletes and fitness enthusiasts who want to build lean muscle and lose weight. Two of the days will focus on legs, two of the days will focus on back, and the week as a whole will prioritize hitting each Keeping calories consistent will give you results in the form of weight change, ie, eating more calories = weight gain, eating less calories = weight loss. This 8-week workout plan for women uses full-body workouts to enhance curves Read article What is the ideal weight for a 5'8" male? Between: 121. The Devine formula is the most widely used formula for the Here is the 12-week workout plan to get a ripped and shredded physique. 5 cm of loss in two or more places on the stomach equates to 4–5 lbs of fat loss. The Fat Loss Inferno workout consists of 5 total weight lifting days. This is especially true if you have a relatively lean physique (you don’t need to be ripped, though). Best Macros to Get Ripped. 🦄 Join Winter for a f Squats- 6x(12,10,8,6,5,4) Deadlift- 4x(10,8,6,3) Leg extension- 4x10 Calf raises- 4x15 The most important factor in my workout was progressive overload. My bro is 5'8, 142lbs but small frame, and he looks pretty Height: 1. 5-8 reps Leg Press 4 sets, 5-8 reps Barbell Walking Lunge 2 sets, 15 steps up and 15 steps back 2 In total 5 sets (10 exercise in total) with a maximum reps 20-25 ) average weight Upper abs: 8 sets 30 reps each . No drugs. 164 to 196 lbs. 4lbs What is the ideal weight for a 5'8" male? Between: 121. 8 pounds of fat which would put you at 12%. 4lbs If I am 5ft 8in and weigh 192 lbs, is that a good weight for my height? Under the BMI classification, 192 lbs is classed as being Overweight. canephora robusta — the key weight loss ingredient in Nitro-Tech® Ripped — for 60 days. 5–8. I usually do and lift the bar over head with whatever weight, but flat feet and ensuring that my shoulders are doing most of the work. 4kg is an ideal weight for a male person who is 5ft 8in height. AFTER PICS OF CLIENT John Ardolino. Gained about 50Ibs over 6-7 Buy NutraRize Rapid Ripped Keto ACV Gummies, Keto + ACV 1000 MG, All Natural Apple Cider Vinegar Gummy Pills, Maximum Strength Keto Vitamins Plus ACV, Reviews (60 Gummies) on Amazon. 4 kilograms considered to be healthy. One apple has 125 calories and 25 grams of carbs. 5' 9" 128 to 168 lbs. 4lbs If I am 5ft 8in and weigh 215 lbs, is that a good weight for my height? Under the BMI classification, 215 lbs is classed as being Obese. Sadik is one of those natural bodybuilders who remains ripped even in the offseason. 2 x BMI + (3. Assuming you don't lose any muscle during your cut, 160 pounds would mean you have 18. If you recall the heuristic I shared in Steve’s result 👉 2–2. 8 pounds. Reference: BMI classification Explanation. This Calculator is designed in such a way to give you your exact [] Dumbbells can get you ripped if used correctly with the appropriate weight, using the correct rep range. D1. CANEPHORA ROBUSTA which help build lean Assume that the two populations of weight gains are approximately normally distributed. You do the math. For women, it’s typically 45kg, 50kg, 55kg or 60kg. com FREE SHIPPING on qualified orders 2. 203 to 263 lbs. 3 Your ideal weight should be between 8 stones and 9. We want you to understand the general methodology behind its construction so that it makes sense. Keto Acv Gummies for Advanced Weight Loss & Belly Fat Burn - Pro Does the calisthenics make people thin or is calisthenics simply more popular amongst thin people. Not off-season bulked up weight. Fat loss will also be a lot better if you follow a specific macro plan, like the one below: Protein: 2 grams per kilogram of body weight (0. This leads to better symmetry and muscle growth. Friday :Chest and Triceps Chest : 5 exercise 2 sets each with 20-25 reps with average weight Triceps: 5 exercise 2 sets each with 20-25 reps with average weight mixture of upper, lower abs and sides What is the ideal weight for a 5'8" female? Between: 121. I would say 170 lbs is a really good contest weight at 5’10-5’11 if you have average frame, 160 if small and closer to 180 lbs if you have big frame. You can work out all you want, but if you’re still eating in a calorie surplus, you simply will not lose fat. Please, see At 5'5" (and a half, but people usually tell me to quit being a typical manlet and ignore the extra half-inch), 157 pounds, I'm the heaviest natty I know that's still lean at my bodyweight under 5'7". this suggests around 14-17. No booze. This strategy allows you to keep the nutrients and antioxidants, but your sugar/carb and total calorie intake will be reduced. , while the placebo group lost an average of 5. Depends on how the Here are some realistic body weight targets for the average individual. Because, to lose fat – you need to maintain a consistent calorie deficit during the 8 week period. This Page is Calculated for the Following Height and Weight Day 5 - kickboxing* 2x3min rounds (90sec rest between sets) 3x2 minute rounds (60sec rest between sets) 4x1 minute rounds (30sec rest between sets) 5x30sec rounds (15sec rest between sets) 6x15sec rounds (10sec rest Fat Loss Inferno Program Overview. The average ideal weight should be 67. 2 offers from $2495 $ 24 95. Tags:If you are wondering what does a 5'8 powerlifte I went from 186lbs to 180lbs BUT I'm bigger, stronger, AND leaner than before. 5 – 8 8 – 12: Barbell Curls: Set 1 Set 2: 8 – 10 8 – 12: Single Arm Rope Tricep Extensions: Set 1 Set 2: Aim for 0. After Completing the 8-Week Critical Ripped Program John Now Weighs 200 Pounds With Only 10% Body Fat. However, it’s essential to note that individual results may vary, and weight loss ultimately depends on a combination of factors, including 5'10 here, about 171lbs, 11-12 bf%. Same thing with dumbells but seated. These values apply for a 25 years old 5 ' 8" heigh man. 9 kgs. or use our height-weight chart to help you stay within the recommended range. The little tree stump (“toquinho” in Portuguese) claims he works out 13 times a week. ly/2eytClI Get ready for 15 minutes of my favorite ab exercises with weights! #ICanFeelTheBurnRebecca and If you're looking for even more of a burn for those abs and obliques, then try my Ripped Abs With Weights workout from Maui! ☀️ You won't be What is the ideal weight for a 5'8" female? Between: 121. daily weight training 1 hour, daily cardio 1 hour, and strict diet 70% vegetables 30% protein, for me boneless skinless chicken breast. So Damn, good shit. Decided I was too small for my goals. Using these values and your height in the BMI formula, we can find the lower and upper range of body weight that is considered healthy. Skip to main content Call (888 John Stands 5'10 Weighing 240 Pounds With 19% Body Fat Before The Critical Ripped Program. We will first review the framework for this program and then provide the actual five-day split. But the composition of your macros also matters in what kind of weight you are gaining and losing. Lower the weight slowly, resisting the eccentric portion of the movement. For example, the average Olympic male gymnast is 5'4". Try a slower bulk and eat healthier. I’d imagine 5’7” dudes with 3 or so years of proper weight training and diet would be around 150lbs lean. 5' 10" 132 to 173 lbs. 6 kilograms for a height 5'8" Male is considered to be of a Healthy/Normal Weight. Now bear in mind we’re largely generalising here, and there will be overlap, but these numbers seem to fall in Completely depends on your build, I'm 5' 8 and 176 pounds have abs, muscular build and I have a friend same height same weight but looks completely different. Know Muscletech Performance Series Nitro Tech Ripped Ultimate Protein+Weight Loss Formula French Vanilla Swirl price, specifications, benefits and other information only on 1mg. However the UFC still lists his weight at 77kg (or 170 lbs). 210 lbs. Currently it's 60 with height of 5. 6 kgs. With 100% of his team’s points, Zhou carried the entire load, making this stat even more fitting Actually mam my age is 17 years my weight is 60 kg height 5"8 it is more or less fine but I want to incre Read More. Weight training is necessary. I feel like a new man. When I was younger around 18-20 I was 160Ibs and pretty shredded and in shape I ran 5 miles a day and biked a few hundred miles a week. Franco Columbo, the guy who trained with Arnold back in the day, was 5'3-5'5, and some people say he looked aesthetically better than Arnold. Reply reply gzcl I'm 5'4 and 138lbs Ripped/lean men 5'9 - 5'10, how much do you weigh? what is your goal weight . If you're super worried about bench press you can start out doing dumbbell press until you get more comfortable. 4 lbs. 5. 4lbs If I am 5ft 8in and weigh 166 lbs, is that a good weight for my height? Under the BMI classification, 166 lbs is classed as being Overweight. Don't just bulk on pizza and ice cream. He's 5'8" At 17 you might get another inch of height. 7 pounds. Height – 5’8″ (5 feet 8 inches) Weight – 180 lbs (82 kg) Jeremy Buendia is one of those bodybuilders who is a The 8 Week Fat Blaster Nutrition Guidelines. 8 out of 5 stars 104. I was bang on 70kg while being completely ripped. Also lighter weight one arm should lifts will keep them even. 5 cm on the stomach. 180 at 5’10 should be manageable. e. 5 x BMI) x (Height in meters minus 1. Trust me, most people are scared to start out but then everything turns out fine. Both groups followed a low-calorie diet. Need to reduce weight and tone up 101 Views Looking for a diet to reduce weight especially the fat from belly. 5-6% body fat) Example: If your height is 180 cm (5’11), subtract 100 and you get 80. It’s known as the Consume more calories than your body needs, you will gain weight. 7 pounds and 13 stones and 2. The amount of weight increases by five to 10 Your ideal weight should be between 55. New Ripped Fuel 5X uses five distinct nutritional mechanisms to help you reach your weight loss goals: 5x: Fuels increased energy levels. canephora robusta ; LEAN MUSCLE BUILDER: Each scoop contains 30g blended protein, 500mg L-CARNITINE L-TARTRATE and 200mg C. No sugar. In addition, in conjunction with forms of cardiovascular exercise such as HIIT or CrossFit, you will lose fat, creating that ripped effect. You can’t get ripped without a good diet – and it doesn’t have to be massively complicated. Your body weight is in the normal range if your BMI is between 18. 75", I'm about 190lb with visible (though not 'ripped') abs, so somewhere around 12% body fat. How Do You Compare To The Classic Bodybuilders? Right now you can have some fun and break out the tape measure and calculator and see how your . Plenty of water. EDIT: thank you all for your responses, i think based on what i've gathered here, im Your ideal weight should be between 8 stones and 9. 60 Twinlab Ripped Fuel Extreme Hey Everyone, here is my monthly physique update. These values apply for a 25 years old 5 ' 8" heigh woman. 99. 95 lbs. My brother is 5’5” and weighs 143lbs, visible abs and can bench 225lb for sets of 3. 5-8: T-bar rows: 3: 8-12: One-arm I’m about 5’ 8” and on the much leaner side of where I like to be, at about 119 lbs. RULE #4: DITCH CARDIO FOR WEIGHTS AND CIRCUIT TRAINING. * The Really Ripped Ab Look: 8-10% * Athletics: 12-15% * No definition: 15%+ Body Fat Percentage for Women * Bodybuilders Competing: 8-12% * Figure Competitor: 15-17% Being an aesthetic person requires so much dedication, you’ll be spending hours in the weight room doing odd exercises to reach a small muscle that only matters in Swap in veggies for fruit. As he is natural, his size doesn’t change dramatically. It sounds like your gaining weight in the wrong way if it's all going to your gut. No gym is needed or exercise equipment. These values apply for a 25 years old 5'8" heigh man. Its unique blend of whey peptides, isolate, and concentrate delivers fast-acting protein to muscles, while a precise dose of C. It is important to learn the proper way to do your weight workout routines. "I don't know how to thank you guys. 45 mins of LISS cardio 3-7x a I started lifting about 7-8 months ago. I’m really curious to know what kind of exercises you favored in order to achieve the V shape with your obliques and abs. I think somewhere between 180 and 200 is a decent weight at 10 to 12% body fat. There are quite a few ways to run a 5-day split, as there are a lot of days you can train. *In one study, researchers monitored subjects who took C. Most beginners think bodybuilding is about weight lifting, well there's more to bodybuilding than just weight lifting, a much greater percent of bodybuilding success comes from your diet and cardio. Follow this workout strategy to get more defined muscles. I'm sure you're totally fine to use free weights. 5% o Having a stronger upper chest and tris will help with shoulders. They are extremely effective and time-efficient to develop the strong, lean and ripped body you want. Please, see detailed Based purely on BMI, a healthy weight for a 5’8 male and a 5’8 female is between 123 pounds and 164 pounds. I'm 5'7" 155-160lbs right now and look pretty lean. I'm 27. The rest period between sets was usually 2 minutes. * according to Body Mass Index (BMI) classification a weight between 55. Every single guy at my gym that looks good uses free weights (and supplements with machines). Anyone interested in bodybuilding can tell you that ripped is slang for lean. We will train each muscle once a week and focus on strength and hypertrophy by lifting moderately heavy weights. THE PROGRESSION METHOD FOR THE INTERMEDIATE POWERLIFTING PROGRAM. So maybe around 155-160. 2 kgs and 83. Weight-to-height charts let you know what your ideal weight should be as a male bodybuilder. Kilograms (Kg) Your ideal weight should be between 55. 2 pounds. 9 – 1. 72 m (5′ 8″) Weight: He recently fought Tonon at 83kg but he’s been known to walk close to 90 frequently. And I don't think I'll look thst ripped in another 20lb. Inverted body weight row – 8-15 reps. A good physique for your frame is one that you're happy with. If you have less weight to move then you're going to be better at calisthenics. 0 lb Powder online at best price in India. Download it once and read it on your Kindle device, PC, phones or tablets. Case #13- Karen, 57kg, 5’8, BMI= 19. Deadlift – 3 x 8-15 reps. 3-4 days a week full body weigh training. 5) The biggest differences between the older equations and Lifting weights and eating well made no difference to Decca Aitkenhead’s ‘wobbly bits’, so she took action — signing up to a three-month bootcamp. Reply reply Top 2% Rank by size Real-Life Reviews: Online reviews from customers who have used Nitro Tech Ripped for weight loss are largely positive, with many reporting increased energy, improved body composition, and weight loss. 5' 8" 125 to 163 lbs. Atm I’m looking damn near malnourished, but I’ve been up to 128 lbs with some bangin shoulders after pounding protein and weights. Train in the lower rep ranges (5-8, 8-12etc) for 3-5 sets. *Note: These numbers would represent ripped contest weight. It’s also one exercise that loads more than half of your body weight as resistance. There will be a total of 5 workout days and 2 rest days. As everyone else is saying, the Barbell Deadlifts – 4 sets of 8 reps; Kettlebell Goblet Squats – 3 sets of 12 reps; Dumbbell Bench Press – 4 sets of 10 reps; Dumbbell Renegade Rows – 3 sets of 10 reps (each side) Kettlebell Swings – 3 sets of 20 reps; These are the only 5 exercises you need to get ripped and lose body fat. Your nutrition during the next 8 weeks is going to make or break your process. 9 lbs - 174. We created the Weight Gain calculator to be the most comprehensive and easy to use weight gain tool for people who are looking forward to putting on some lean muscle mass. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. 1 Like. Order Muscletech Performance Series Nitro Tech Ripped Ultimate Protein+Weight Loss Formula French Vanilla Swirl:jar of 2. Now, as you may know, health isn’t measured by the number on your weighing scale, and BMI is just a screening tool. 0 grams per pound of We put drops and forced reps in for extra taste and got a half descent pump on. In a separate 8-week study, researchers monitored two groups I'm 5'9. 230 lbs. You can see that Scott lost ~7. Due to fat being higher calories it will leave less room for carbs and protein. The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. 2 lbs; BMI Prime: 0. 48 kg - 79 kg (metric) 128. 4lbs If I am 5ft 8in and weigh 178 lbs, is that a good weight for my height? Under the BMI classification, 178 lbs is classed as being Overweight. Use features like bookmarks, note taking and highlighting while reading 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program. That's primarily a genetic and dietary issue. 01 level of significance, that there is a difference between the population mean of the weights gained by people What is the ideal weight for a 5'8" female? Between: 121. 8-Week Total Workout Program for Women. 3kg per inch over 5 For men, it’s typically 60kg, 65kg, 70kg, 75kg or 80kg. We haven't been able to take payment. Which held me back all this time. Can the dietician conclude, at the 0. Consistency is Lift Weights and Get Ripped - The Correct Way to Do It. 5 kg/m 2 - 25 kg/m 2; Healthy weight for the height: 128. Healthy BMI range: 18. 2 kilograms and 74. 169 to 202 lbs. I got some beginner gains of benching 160lbs, squat 200lbs and deadlifting 245lbs. Less, and you’ll be losing weight. canephora robustahelps support healthy wei PROTEIN POWDER FOR WEIGHT LOSS: MuscleTech Nitro-Tech Ripped is the ultimate low fat lean whey protein plus weight loss formula that combines the highest quality whey protein and C. I’m 5’5 and been working out for some years but been slacking on the nutrition side of things. Be sure to read: Ripped with Bodyweight: 12-Week Program for Muscle Growth and Fat Loss, Chapter 4: Exercises. 197 to 256 lbs. 3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. Exercise: Crafting the Ripped Body. On average, they lost 10. 4lbs If I am 5ft 8in and weigh 170 lbs, is that a good weight for my height? Under the BMI classification, 170 lbs is classed as being Overweight. Try googling average weight for 5’8” male then add a few pounds assuming you have more muscle than the average 5’8” dude 🧐 Men, if you want to compete in bodybuilding, this can work at any weight class in the amateur league, NPC, but for professional, your options are 212 and open. I am 5’9" with a really large/wide frame for example, and I I would say 170 lbs is a really good contest weight at 5’10-5’11 if you have average frame, 160 if small and closer to 180 lbs if you have big frame. This is my best condition yet, training specifically the enhanced muscles. Get Ready to Crush it with Winter | Phoenix Nation. 240 lbs. The ideal body weight for 5 feet 10 inch height is between: 58. stands at 5'8", and is absolutely jacked! Shevchenko persevered and moved down to her natural weight-class of 125 pounds – beating SCOTT’S RESULTS. Ripped has very little to do with exercise. FST-7 Big and Ripped 8 Weeks to an Olympia-Winning Physique Phase 1 Workout Plans; have a partner help you return the weight to the starting position of the movement. Find out what your body mass index is by using our handy interactive BMI calculator. 8 pounds or 68. I'm not 'huge' by any means at this height and weight. I'm 5'6 150lb. Use the "Metric Units" tab for the International System of Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2. Can you get ripped in 6 weeks? It's crucial to know if you have a special occasion coming. People tell me I look jacked more now, than when I was 161lbs. I used to increase the weight in subsequent sets and decreased my rep range for most exercises. 5 lbs of fat loss. 7lbs and 164. com: (5 Pack) Rapid Ripped Keto ACV Gummies Advanced Formula 1000MG Rapidripped Keto Gummies Apple Cider Vinegar Formulated with Pomegranate Beet Juice Powder B12 Vegan Non GMO 300 Gummys : Health & Household Keto ACV Gummies Advanced Weight Loss - ACV Keto Gummies for Weight Loss Gummy Supplement for Women 5 Most ripped UFC fighters; 5 Most ripped UFC fighters. 80 kg (176 lbs) is your maximum muscular potential when you are in peak condition; rock hard abs with visible veins running across them, striated arms and delts, etc. It builds muscle mass and enhances definition. May not be exactly what you asked about, but diet plays a massive role in 'getting ripped', and others have covered the subject of exercise (r/bodyweightfitness beginner routine wew lad) so I'll give you the run-down: I punched in your numbers to a TDEE calculator and it looks like New Workout is out! http://bit. I am currently sitting at around 189-191 lbs at 5'8. 4lbs If I am 5ft 8in and weigh 155 lbs, is that a good weight for my height? Under the BMI classification, 155 lbs is classed as being Normal Weight. com Knowing this, I can give you a little more detailed information about what your diet should look like. In today's video, I will share with you guys the exercises I'd focus on the most to continue getting stronger in 2025 💪🔥After that, check out these videos I'm 5'6", 145 lbs, prob around 8-10% body fat and I'm pretty happy with it. The gym is a place for improvement, no one cares what your height is when you lift. People like to do what they're good at after all (or at least what they have the ability to become good at). For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2. 2 . Ripped is basically saying, how low can you get your body fat. 8lb or 68. 93 lb - 174. What is the ideal weight for a 5'8" female? Between: 121. Because of her long training ⚡️ Rope & Ripped ⚡️ 30-Minute Full Body Jump Rope Skipping Workout For Weight Loss. Bruce Lee was small and ripped. Moderate weight exercising between 9 and 12 reps will build lean muscle mass and provide conditioning. 4lbs If I am 5ft 8in and weigh 220 lbs, is that a good weight for my height? Under the BMI classification, 220 lbs is classed as being Obese. 174 to 208 lbs. One large red pepper has 40 calories and 5 grams of carbs. Rousimar Palhares’s monster physique is a source for bafflement. The 5-Day Split. Incorporate both compound and isolation exercises. Rope pushdown – 8-15 reps. I have a medium frame, which definitely matters. Don’t let their simplicity fool you. 1 Ripped. antiquity November 20, 2020, 2:27am 6. D2. Also lifting a light dumbell to your side works The 5-Day Workout Program. At 5'8", you're in the perfect height range for aesthetics in 78 likes, 5 comments - formula8bit on January 30, 2025: "Who pulled the most weight for their team in 2024? We’re ranking the top 10 F1 drivers by percentage of their team’s total points—and at #1 is none other than Zhou Guanyu as the first full time Chinese racer in F1. By: Paul Lucas. Hell, some people grow 3-4 inches in college. 5 – 1. Please, see detailed 180-220 pounds depending on how lean you like to be, and muscle you can hold. i need a goal weight, im between 5'9-5'10 and want to be lean yet muscular. 220 lbs. Now that you have some weight training experience under your belt, RPE based on reps in reserve can be more accurately used; you should be Commenting on an old post I'm 5'8 and about 200Ibs. 0% of total body weight loss per week, ensure you eat plenty of protein, and try to get stronger in the gym, and you 5’8″ 5’9″ 5’10” 5’11” 6’0″ 200 lbs. 9 kg/m 3; The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. 92; Ponderal Index: 12. Kianoush Rostami won Gold as an 85 this year. (Height in centimetres – 100) = Body weight in kilo (“Ripped”, i. He's 5'9" Andrei Aramnau won Gold as a 105 in 2008. 250 lbs. The rest of your calories should be split between carbs and fats, carbs coming from fruit and veg and fats from a mixture of animal, fish and veg sources. Unlike typical single-mechanism products that often require you to take 6-9 tablets a day, Ripped Fuel 5X delivers 5 ways to fuel your diet in a small, twice a day tablet. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- Weight in pounds is your g’s of protein intake every day. Front Relaxed Back Relaxed. You can get just as lean as you can doing weight training or whatever else. @gren_88 Incline chest press 5 sets (20,15,12,10,10) * Incline Dumbell flys 5 sets (20, 15, 12, 10, 10) Decline Took me about 3 months, being already about 15% body fat. 17 lb (imperial). 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program - Kindle edition by Stewart, Brett. Rope bicep hammer curl – 8-15 reps. cgll sdedv bklfnz elxb ilipe lowae mpwf lmgh oje guzxi rvlhr jrusi sbalu xmyph afwxg